Jennifer Grubba MA, EdS, ERYT-200, YACEP wellness expert, and coach Jennifer Narr MA intuitive artist, hypnotherapist and coach, invite you to embark on a nourishing journey to help unite body, mind, and spirit. Experience the therapeutic joys of mindful movement, unleash our creative essence, and delve into the soothing realm of meditation. We will help you craft your personal mantra—a word or phrase that resonates deeply, affirming the essence you wish to embody. Gentle yoga will help us to get energy flowing through our bodies, and we will paint our personal mandalas that can be used as meditation tools or simply a work of art to help foster focus and serenity. Discover how mantra, meditation, mindful movement, and mandalas can harmoniously enrich your life, helping to instill peace, self-expression, and self-awareness. We invite you to embrace this voyage of holistic self-discovery and well-being. Early bird registration for $115 through December. Class size of 8, Sunday January 28th. Register below: