We often assume things need to happen in our lives to elicit joy. Surprises, positive interactions, etc., help us to feel joy without effort. However, in the absence of these external events, we can cultivate joy internally by practicing.

A short guided meditation practice. Great for those who want to increase their overall knowledge of meditation (17 mins).

A slowly paced meditative practice, where postures are held for 2 to 5 minutes. Yin helps to stretch muscles and the connective tissues around the joints (23 mins)

Find your center with gentle seated stretches in this beginner-friendly yoga flow. No experience needed. Have a seat on the floor or a chair (13 mins).

A core strengthening yoga flow. Ideally, participants will have engaged in a warm-up activity before beginning this practice (12 mins).

A gentle practice where postures are supported by props. You will need a bolster and two blocks. You can also use a tightly folded blanket and two small pillows (28 mins).

This practice is a great way to improve your balance, stability, and focused awareness (16 mins).