SERVICES
SERVICES
Embark on a deeply enriching and personalized exploration of your physical, mental, and emotional health. Our expert coaches will guide you through evidence-based practices and provide you with the tools and guidance you need to make positive and sustainable lifestyle changes.
The true power of wellness coaching lies in its ability to empower you. Through personalized guidance and encouragement, our coaches will help you unlock your inner strengths and potential, enabling you to overcome obstacles and cultivate lasting positive habits. You'll gain a deep understanding of yourself and develop powerful strategies to navigate life's ups and downs with confidence and resilience. Our coaches are NBHWC Certified for quality assurance.
GUIDED MINDFULLNESS
Guided mindful movement and mindful breathing practices improve flexibility, strength, and balance, while cultivating present moment awareness. Gentle movements release tension and stress, connecting with sensations and emotions. Focused and conscious breathing reduces stress, calms the nervous system, and improves clarity. Breath awareness grounds in the present moment, promoting relaxation and inner peace. Incorporating mindful movement and breathing enhances overall well-being and helps one to feel connected mind, body, and spirit.
WELLNESS RETREATS
We organize rejuvenating retreats, giving individuals the opportunity to step away from their daily routines and immerse themselves in a nurturing and transformative experience. At Flourish Wellness, we believe that investing in well-being is the cornerstone of success, both on an individual and organizational level. We organize wellness retreats via Blue Lotus Retreats, and corporate retreats. Contact us for more information.
ENERGY HEALING
PROFESSIONAL COACHING
Reiki promotes relaxation, reduces stress, and improves overall well-being. Reiki enhances natural healing abilities, reducing pain, improving sleep, and aiding recovery. It also supports emotional balance, managing anxiety and depression. Research confirms reiki as a valuable complementary therapy for health and wellness. During a reiki session the practitioner gently places their hands on or just above, the body.
CORPORATE WELLNESS
At Flourish Wellness, we are committed to promoting overall well-being not just for individuals, but for companies as well. That's why we also offer corporate wellness consultations, designed to help businesses create a healthier and more productive work environment. We work closely with organizations, assessing their specific needs and tailoring programs to improve employee engagement and satisfaction. Moreover, we are available for public speaking engagements and interactive workshops, where we share valuable insights and practical strategies on important topics such as mindfulness, reducing burn-out, team-building, and mental health.
